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Stress and Happiness are correlated issues

Stress and Happiness are correlated issues

Stress and Happiness are Correlated

How Stress affects us?

"No, you cannot stop the birds of sorrow from flying over your head, but you can stop them from building nests in your hair"; I totally agree with this quote of D.B. Patterson. However, it's not possible to stop negative things happen in your life but it's possible to be unaffected by whatever negative thing happens around you. If you are being affected by the negative things happening in your life then you definitely require to learn the tricks to protect yourself from such consequences.

Stress also affects our body:

One of my friends asked me, "Do U know stress also influences skin?" I was surprised to know how stress is playing negative roles in various aspects and when we think about happiness that is also not possible if someone is affected by stress syndrome. We know that stress is a temporary state of mind but it's amazing fact that most of the diseases which remain long-term like blood pressure, diabetes, heart problems are the result of stress and even worsen with stress. Skin diseases are also badly affected by stress. Through meeting each-other and using social media everyone advises others to take care and try not to stress out too much but is it possible?

Stress and Happiness are correlated:

After going through a lot of research work in the areas of stress management and happiness it is realized that one can remain happy and out of stress for forever if he follows ethics and moral values in his conduct and lifestyle. It is easy to say "keep smiling and make life full of positivity" but to make it happens one has to go through the Vedas and religious values.

If someone remains happy then diseases also go far from his life. What is inside the body that is visualized outside? Keeping the state of the body in happy mode also brightens the skin with the removal of problems from life.

During my research, a person told me, "Ander ki Khushi bahar jhalkti hai" and this is fact.

Tips to follow for getting rid of stress:

There are a few things which one should follow to get rid of stress:

1. The stress comes when someone behaves out of our expectations and it happened when we don't give respect to others. It also happens when we expect more than the actual situation. We should not trust blindly and make relationships only after a long-term association.

2. It is fact that a person plays multiple roles in his life and in each role he usually faces different persons, different situations, and these roles also sometimes create stress. If a person is flexible to keep its one role unaffected from the stress of another role then he can remain happy forever.

3. Time should be managed in such a way that the priorities can be completed on time or with the least delay to affect life. Instead of wasting time on Whatsapp and Facebook, time limits should be determined for use of such apps.

4. It is a must to realize fact that the sentiments at workplaces affect performance. One should perform his work with full dedication and there should not be the scope of sentiments in affecting the work performance. The timely completion of work without touching deadlines also makes us happy.

5. One should trust upon Almighty who empowers to achieve lifetime goals. Feeling blessed and always being in a mode of thanking Almighty works in increasing happiness.

6. Being hasty in doing work, cannot be considered wise. One should perform the tasks with adequate planning. If targets are achieved on time, then one should enjoy the moments with celebrations.

In last, the research study concludes that stress and happiness are positively correlated. If happiness comes to life, then stress goes out and the diseases are reduced significantly. On the other hand, if stress comes in life, then happiness is reduced automatically and the diseases either originated from the mind or be worsened.

Happiness and Freedom

Happiness comes from freedom, either psychologically or physically. 

Psychologically, we can feel free by doing Meditation. It is rightly said, "Sometimes You just have to die little inside to be reborn and rise again as a stronger and wiser version of You."

 

The virus of Corona Covid-19 tried to take our freedom and most of the happiness gone during the few months of 2020 however, each person made efforts to stay with physical distance, starting living a healthy life with taking a protein-rich diet, leaving bad eating habits etc. Let's share a small story to understand how happiness can't be detached from freedom: 

Once a family invited nearby people to celebrate an occasion and sweet hot Rice ("Kheer") were being prepared to serve the people. The preparing of food took more time and the people were eagerly waiting for the food and the smell was coming quite good from the kitchen. Since it was getting late everyone was hungry. The time came and Sweet Hot Rice ("Kheer") was being served to all and the cook came and announced that he tried a lot to remove all the stones from the rice however, there may still be any stone therefore everyone should eat with care. 

Everyone started eating slowly instead of great hunger so that no stone be eaten. While eating everyone was thinking that there may be a stone in his food. But no one found stone and the entire food was delicious. Now everyone was looking at the cook why he gave the alert and made the delicious food full of suspicions. The enjoyment was gone due to his announcement and everyone had eaten food with a feeling of doubt, without saying, without being cool and relaxed. The cook again told that he had doubt therefore he announced as it might be found in the food. The people at the get-together were feeling disappointed because no one focused upon the taste of food. 

Similarly, the virus Covid-19 Corona made the people act with precautionary measures, and due to precautions, each person is taking another person with a suspicious mindset. The virus took the freedom to act, to think beyond it, and even to live with freedom. The stress increased and due to such an environment, a long time passed without the enjoyment of the moments. Freedom is a must for happiness and we should not put hurdles in the life of others either by making words or doing wrong deeds. 

Instead of it we should live happily and spread happiness, strengthen ourselves enough to face such viruses both physically and psychologically. Let's be committed to doing good deeds, act with a pure heart to support others, do meditation, do yoga, love each other and say bye-bye to jealousy and anger. Everything will soon be good and we will enjoy the moments as earlier just follow the habits of wearing masks and keeping physical distance.

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Laughter ๐Ÿคฃ๐Ÿคฃ Jokes:

1. เคŸीเคšเคฐ: เคเคธा เค•ौเคจเคธा เคชौเคงा เคนै, เคœिเคธเค•ा เคฐเคธ เคฌเคนुเคค เคฎीเค ा เคนोเคคा เคนै? 
เคธ्เคŸूเคกेंเคŸ: เคฎुเคे เคจเคนीं เคชเคคा. 
เคŸीเคšเคฐ: เคฏाเคฆ เค•เคฐो, เคคुเคฎ्เคนें เคšीเคจी เค•เคนां เคธे เคฎिเคฒเคคी เคนै? 
เคธ्เคŸूเคกेंเคŸ: เคชเคก़ोเคธी เคธे๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
******
2. เคธुเคจो เคœी, เคฎैंเคจे เคจเค เคกिเคŸเคฐ्เคœेเคจ्เคŸ เคธे เค…เคชเคจा เคจเคฏा เคธूเคŸ เคงोเคฏा เค”เคฐ เคตो เค›ोเคŸा เคนो เค—เคฏा। เค…เคฌ เค•्เคฏा เค•เคฐूँ ? ”
.
.
เคชเคคि—” เค‰เคธी เคกिเคŸเคฐ्เคœेเคจ्เคŸ เคธे เคจเคนा เคญी เคฒे….เคซिเคŸ เค† เคœाเคเค—ा। ”
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜œ
******
3. เคเค• เค†เคฆเคฎी เคถाเคฆी เค•े เคฒिเค เคฎैเคฐिเคœ เคฌ्เคฏूเคฐो เค—เคฏा เค‘เคซिเคธ เคฌंเคฆ เคฅा เค”เคฐ เคฌाเคนเคฐ เคฌोเคฐ्เคก เคฒเค—ा เคฅा
.
1 เคธे 3 เคฌเคœे เคคเค• เค‘เคซिเคธ เคฌंเคฆ เคฐเคนेเค—ा เคคเคฌ เคคเค• เค†เคช เคฆोเคฌाเคฐा เคธोเคš เคฒें๐Ÿ˜›๐Ÿ˜œ

*Copyright © 2020 Dr. Lalit Kumar. Few rights reserved. 

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