Stress Management and Realization of Happiness

Stress Management and Realization of Happiness

Most people are worried when others start ignoring them. It is a must to stay positive even if the environment becomes negative because being worried never solves the problems. Therefore, always love yourself more than others. 

Let us know what is depression - Depression - Nowadays people get so busy in the running of life that after some time they become a victim of depression. Depression is a mental illness that usually lasts for short time. However, in the case of few people, it takes a  dangerous form. As per guidance, observed while treating the patients, depression is a complex disease that is caused by many factors, biological, hereditary, social, economic, etc. 

 In depression, a person's life gets filled with such a mindset that everything fun to do before, seems dull and useless. There is difficulty in focusing on work, which has a bad effect on the everyday life and functioning of a human being.

Feeling of being alone in a state of depression. Sometimes I feel like crying even if I become a little emotional.  If the situation worsens, the thought of committing suicide starts coming to mind.

What do the figures say? 

 According to the WHO, currently, 26 million 20 million people worldwide suffer from depression.  Every year around 8 lakh people die due to depression. Worldwide, suicide is the second leading cause of death among people aged 15 to 29 years.  Depression is the main reason behind these suicide cases.

 In 2012, WHO  The Mental Health States of Adolescents in South-East Asia: Avid for Action Report stated that one in four adolescents in India were depressed.  WHO  According to the 2017 report, 5 crores 70 lakh people in India suffer from depression.

 Cause of depression:

 Physical and mental abuse in childhood such as sexual abuse repeated transfers from one place to another, negative events such as death of a close relative, educational failure, bitterness in domestic or close relationships, in school and family  Harassment and stress are the main causes of depression.

 All parents and guardians want the best for their children.  But too much parentage, critical and slanderous parents or teaching style in childhood can lead to negative feelings about oneself in the child.  This can cause depression.

 Another major cause of depression is addiction.  Once intoxicating, it becomes difficult to get rid of it.  This causes the person to be surrounded by financial, physical and mental troubles.  In a short span of time, this tension turns into a continuous depression.

 Symptoms of Depression

 Depression is more common in adolescents and young adults.  This is because physical and mental changes occur more at this stage.  Also, the attitude of youth to see and understand the world changes rapidly.

 Depression can be difficult to identify in children, adolescents, and young adults.  But here are some hints that you can avoid in time by watching it in your child and teenager or youth.  Prominent among these signs are:

 Lack of distance or conversation with friends and family members

 Indifference, carelessness, irresponsible behavior, lack of responsibility

 Low interest in entertainment activities

 Drop-in school performance

 Overeating or no appetite at all

 Suddenly change in weight.

 behavior modification

 Unusual irritability and anger

 Grief, irritability, screaming, crying without reason - or reacting sharply to the slightest criticism

 Vague complaints of physical pain, headache, abdominal pain, back pain,

 Difficulty in focusing and decision making

 Extreme attachment to death - talking or joking about suicide

 Use of alcohol, drugs

 Sleep more or sleepless

 Treatment of Depression

Remember that depression is not a la-curable disease.  It can be easily corrected in the proper care of mind and body and in a positive social environment.

Generally, treatment of depression is a very easy and very inexpensive process in which an experienced neurologist or psychologist talks to the person for a few minutes and collects information related to the person and his depression, and treats the person by suggesting some medicines and some exercises.  Depending on the intensity/amount of depression, a person starts feeling normal within a few days or weeks and his daily process becomes normal.

Treatment with yoga, meditation, and breathing techniques

Depression is also a biochemical process in the brain and body.  The Art of Living has taught yoga, meditation, and breathing activities such as Sudarshan Kriya.  These actions help to release neurochemicals and hormones that can reduce depression.

Deep breathing, limb stretching exercises, and resting help with endorphins, serotonin, and G.A.B.A.  Such as neurochemicals are free which make a person feel happy and satisfied.  It also brings good sleep, which makes the person feel relaxed.

Activities such as yoga, meditation, and breathing, and Sudarshan Kriya are very effective in the treatment of depression and have no negative side effects.

Family / Guardian's contribution in the treatment of depression

A parent or close relative may encourage their child or family member to talk about their feelings in an open and cordial environment.  They can talk to him about the problems he is struggling with and cannot assure him that he is capable of facing those challenges and they are also standing with him.

In any case, the guardian should set a time every day to talk face to face with his children without any hesitation.  Prolonging their mental health and encouraging them proves to be helpful.

Do not talk to a depressed person or child just to bring them out of depression.  He just has to get used to expressing and sharing his feelings without hesitation.  He has to assure that his words will be heard and understood without preaching.

Parents know their child's friends and become friends of theirs.  Sri Sri Ravi Shankar often gives this advice to parents who want to change their child's behavior.  He says that if we want to impress our child and change some of his behavior, we have to know his friends and influence them too.

Interruptions in the treatment of Depression

Most of the world's population condones depression.  This is mainly because it is very common in underdeveloped and poor countries.

Depression is considered a matter of inhibition and prestige, so even people shy away from talking about it.

In many cases, the person suffering from depression does not know that he is suffering from depression, hence even its treatment is not possible.

In a multilateral international study on adults, 20–37 percent of depression victims in India did not seek medical help for one reason or the other.

In the end, we suggest that humans hide their problems and if they think they will tell others, then do not make fun of them.  This attitude aggravates the human problem more than it reduces it. If you are feeling very stressed, then go to a psychologist or psychiatrist. If you are thinking that what others think about you then you are making the biggest mistake, whatever others are thinking about you, you cannot change their mind. Yes, if you don't care what others think and do good for all, the thinking of others about you, will automatically be changed. It's rightly said, 

"आप चाहकर भी अपने प्रति लोगों की धारणा को नहीं बदल सकते, इसलिए सुकून से अपनी ज़िन्दगी जिए और खुश रहे."

In the era of Information Technology, everybody uses social media, the internet, and artificial relationships to realize temporary happiness. Even he realizes the stress without making any efforts. Stress comes from the environment due to some reasons beyond the control of an individual. To get rid of stress and for the realization of happiness; most people try to do meditation, perform humanitarian deeds, and look for spiritual congregations around the world. But real happiness if somebody desires; can easily be realized from very small efforts. If you are fully committed to fulfill all your social obligations and try your best then definitely you are very near to God and you can easily realize the grace of God without making many efforts.
Happiness can also be realized by helping the needy and treating nice people in an honorable manner with gentle behavior.

One should adopt the following principle in life:

Love Without Self Interest

ज़िंदगी जीने का मकसद ख़ास होना चाहिए, और अपने आप में हमेशा विश्वास होना चाहिए,

जीवन में खुशियों की कमी नहीं है दोस्तो, बस खुशियों को मनाने का अंदाज़ होना चाहिए।

अंत में एक चुटकला (Joke)

In a college, the students of MBBS were attending their 1st Biochemistry Class. They all gathered around the Lab table with a Urine sample. The Professor dipped His Finger in the urine & tasted it in his own mouth.  

Then he asked the students to do the same. The students hesitated for several minutes, but at last, everyone dipped their finger in the urine sample & tasted it... 

When everyone finished, the Professor looked at them & said: The most important Quality is 'Observation'. I dipped my MIDDLE Finger but tasted the INDEX Finger. Today you just Learn, "How to Pay Attention".  All Students were surprised 😯😂😂😂

*Copyright © 2018 Dr. Lalit Kumar. All rights reserved.

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