How to kill the pain without using painkillers?
-Rashmi
Yoga for De-Addiction:
The medication can never be considered
a solution to stay healthy forever. Inadequate healthcare and living poor
quality life make people dependent upon the medicines including drugs. The
number of patients suffering from heart attacks, strokes, diabetes etc., are
increasing in the age group from 10 to 30 years. Such diseases should never
take place and earlier such diseases were only in the age groups above the age
of 30. The access to health care facilities is still not adequate especially in
rural areas while the fast-food habits have grown significantly even in the
rural areas. The burger, pizza, chewmin can be seen even in the rural areas. In
metro cities, it is found that people are dying due to excess in-take of drugs
and medicines.
It is a proverb in English, “Practice
makes a man Perfect”. In order to avoid medicines, start only 5 minutes Yoga in
early morning after leaving bed. You will realize a new energy in your body
just in few days. Then extend the time for Yoga and start doing breathing
exercises, it will lead of 15 Minutes in earning morning. After breathing,
start moving outside in Garden and taking brisk walk daily for just 10 minutes.
Now the practice will be for 30 minutes a day. Within one month, the addiction
to the medicines will be over. It is a bad habit in children to watch
Television most of the time, it is must to inculcate the above practice of Yoga
in children also. Their addiction to Television will reduce significantly.
Why people are dying due to drugs?
The Tobacco and Drugs harmful for the
life are banned in developed countries like America. But instead of such ban on
drugs, the people are dying due to overdose of painkillers (legal drugs). The
pharmaceutical companies are playing great role in marketing such painkillers
around the world and doctors are also being paid to prescribe the painkillers.
It is fact that developed nations with higher number of adults and old age
people, are suffering from the network of painkillers for staying healthy. The
opioid crisis happening in United States is well known now-a-days.
As per the findings of World Health
Organization (WHO), the drug users mostly died from being affected from HIV,
Trauma, Suicide, overdose of medicine. The addiction to drugs make them alone
and the enjoy of life reduced to a great extent. Their life become full of loneliness
as their family members and friends also leave them due to their bad habits of
addiction. In such cases, meditation becomes the key to get rid of such
loneliness as the love with living God inside, helps to recover from the
diseases. There are examples where people came out of death by starting
practice of Meditation. The meditation is easy to adopt, just start whenever you
be awakening in the early morning, without leaving bed, remember God Almighty
or any name you give to that super-power, for at least 10 minutes in starting.
After few days, it will be your practice. After few days extend the time to 20
minutes and so on. You will find that this habit will transform your life and
the ideas of suicide will automatically go out of your life.
Addiction to Medications:
The addiction to various medicines like
Hydrocodone, Oxycodone, Morphine, Codeine etc. not only cost the countries in
terms of expenditures but also kills the peaceful life of the people taking
such medications. These medicines release the pain but made the body addicted
to take such medicines again and again. A person who becomes addicted or think
so that he cannot live without such painkillers; also leave the expectation of
healthy life in future. This makes persons mentally weak and then the
diseases start in their bodies as the mental weakness also led to physical diseases.
Such persons start living with social
isolation which led to early mortality and the people die younger. Loneliness
is the one of the cause of premature deaths and medication promotes loneliness.
What to do in such situation? How to break the cycle of addiction in life?
Aspirin and Opioids:
The health experts in America usually
talk about the Opioids epidemic and try to find solutions to the pain not
easily cured without using such painkillers. These drugs are usually prescribed
to cure a particular disease. A few drugs are potentially addictive drugs and
when a patient is prescribed to use such drugs, he/she become dependent upon
the drugs. The body start depending upon a particular chemical found it a drug
and in case, it is not provided the symptoms start arising like headache,
muscle pains, sleep disturbances etc. The challenge becomes how to get rid of
such addiction. The more the chemical needs are satisfied, addiction increased
to the same extent.
People deliberately choosing death due to addiction to medication:
The worst part of such medication is
that a person who is not being cured from one dose of painkiller, due to stress
from unbearable pain, he starts to take more doses without prescription and
even dies due to excess intake of painkillers. The victims have been filing
legal suits against the pharmaceutical companies and getting their claims but a
person died can never come back.
Painkillers are banned in various countries:
The companies have also started writing
“Opioids are not safe – Opioids are deadly – Opioids are addictive – Do not
take Opioids” to aware the people taking the Opioid in order to justify that
they are not responsible for the overdose of the painkiller and it had already
been conveyed to the people that the painkiller can be harmful if taken in
excess quantity. Instead of that, people who have become addicted, are taking
such painkillers.
How a person feels pain and what painkillers do?
It is must to understand how a person
feels pain and how painkillers kill the pain. How an unbearable pain becomes
tolerable after taking painkillers? How our body senses the pain? Pain is an
unpleasant sensation and mostly result of a breakage in the tissues. The nerves
in which pain arises, send an electrical signal to the brain. The brain
disseminates a signal for the pain in the parts of the body. The real solution
is to treat that part of the body or tissues and make the part enough sound to
get rid of the pain. But the painkillers changed the perception of pain coming
to brain and make the person realize relief instead of pain. Most of the pain
killers are based on two drugs i.e. Aspirin and Opiates.
Real Solution to get rid of pain:
Can it be a real solution? No, it is
required to treat the part of the body otherwise, the part of body which is
disseminating the message of trouble, will go a more stage ahead and it may be
impossible to cure that part. Building tolerance by restricting message of pain
to the brain or changing the mind-set cannot be a perfect solution to get
relief. Further, the side-effects of painkillers on body can never be ignored.
Focus upon improving immunity to get rid of pain:
In words of Dr. M S G, “the human body
itself produces natural pain inhibitors to prevent in case of any pain”.
However, such production of natural pain inhibitors depends upon the immunity
power of the body. The immunity power depends upon the diet, life-style, and
thought process of a person.
One of the way to boost immunity is
intake of multi-vitamins on the recommendation of Doctors like Vitamin A, B2,
B6, C, D, and E are found by researchers of great help in boosting the immunity
and also help in getting rid of diseases in life. A person with illness can
recover fast with intake of Vitamins. The research study of Harvard Health, it
is found that a healthy immune system can easily defeat the diseases or illness
and helps in getting rid of medication.
Dr. M S G directed to brush the teeth daily
and start killing harmful bacteria of mouth every-day and never forget to care
for your mouth. The oral care is the starting point and then follow best health
practices like drinking enough water to wash out the toxics of body through
natural process. Start moving outside and playing sports to realize a new
energy in body. Vitamin C can be trusted for boosting immunity and power to
defeat diseases but the persons with medication should take advice of Doctors
first because the medicines they are taking can generate side effects with
change in diet. The patients should adopt diet plan strictly on the advice of
Doctors.
Get cured naturally from the pain by using Ayurveda:
Intake of painkillers like Opioids is
not a perfect solution. The Ayurveda and Yoga, which is being promoted
now-a-days in nations like India (Bharat) are the real solutions to get cured
naturally from the pains. In case, a person improves the nutritional value of
food and be selective in taking appropriate diet, then the body itself starts
to produce the natural pain inhibitors. Around the world, there are De-addiction
and Rehabilitation Centres giving special treatment based on Ayurveda to build
the immunity of body to leave Alcohol, drugs, smoking, and Tobacco. Even the
use of Ayurveda tips within kitchen can help the people to get rid of
medication.
Dr. M S G suggested to use organic
products inside the kitchen to make the diseases out of home. It really works,
the good quality food leads to boost in immune system and the immune system
generates the solution to the diseases itself. The diseases which are not
easily curable like Covid-19 affecting millions of people today Corona, HIV
disease again affecting millions of people, Cancer disease again affecting
millions of people; even Doctors recommend and give a proper diet chart to the
patients to follow so that the immune system becomes strong and body itself
becomes able to fight such diseases.
Get cured naturally from the pain by improving Life Style:
Further, if a person is unable to take
appropriate diet and he improves his life-style i.e. taking appropriate sleep,
start walking 5 kilo-meters a day, avoid drinking water after taking meals,
stop taking fast-food usually sold in streets etc. then also immunity power
starts to be built-up enough to get relief from the pain. Thirdly, in case, the
person is neither able to improve diet nor able to improve life-style; then
also he can cure himself by improving the thought process.
Prime Solution for getting rid of pain:
The prime solution is provided by
spiritual saint Dr. M S G i.e. chanting of a mantra which is provided by Him.
Chanting of the Guru mantra followed by two habits i.e. “Always look at females
either as your sister, mother, and daughter” and “Never take non-vegetarian
food and wine” made a person get relief from all types of ailments including
pains in the body. Millions of people in Asia continental are following these
habits to stay healthy forever.
The Indian methods of taking Ayurveda
based products in routine life, help in getting rid of pain.
Even the arthritis joint pain can
easily be treated naturally to avoid medication. For example, eating more fibre
in diet, applying of cold compress to the skin over the affected joint to
reduce painful inflammation, stretching body as per the advice of the Doctors
and Yoga Experts, Using Turmeric roots which are with the anti-inflammatory
properties, taking good volume of sleep, doing meditation and yoga, and use of acupuncture;
these things help to get rid of pains naturally.
Doing Humanitarian Deeds is also helpful in getting rid of pain:
The habits of doing humanitarian deeds
also works well to improve the thought process leading to increase in the
immunity level of the body. The trap of medicines is removed after following
meditation, good habits, nice life-style, and proper diet. The company of a
person should be improved in a way that he adopts a perfect preacher as a guide
to live life in a proper way. The pain management and the search for
alternatives to Opioids ends here by using Yoga, Ayurveda, and improving the
life-style.
Getting rid of pain, is not in the hands of Doctors indeed it is in your own hands:
The doctors can only recommend more and
more stronger painkiller to relieve the patient, or they may use steroid
injections and anti-inflammatory medicines or physiotherapy to cure the pain.
But these all becomes too little when a patient realise the strength from the
good life-style including medication, yoga, Ayurveda in kitchen, and preaches
of Dr. MSG. The videos of Dr. MSG are available on YouTube, can also be
explored online using Google, and can be adopted to get relief from all types
of medications.
*Copyright
© 2020 Dr. Rashmi. All rights reserved.
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Ur article regarding meditation is very perfect for everyone, who didn't do meditation regularly.
ReplyDeleteThanks for useful updates.