Nutrition in Food for Immune System
Generally, Doctors
recommend a tablet to be taken with empty stomach to the patients with weak
digestive system. The allopathic drugs require stong digestive system to cure
the diseases because the drugs are heavy to digest...tablets to improve
digestive system are also prescribed. In other medical treatments, again this
issue affects the patients sometimes the Ayurvedic medicines also become
harmful for the patients with weak digestive system. What to do to improve the
digestive system and immunity for staying healthy. Boost your immunity by
selecting nutritional food...How.. Let's understand by reading an
article.
Now-a-days,
people are gradually being aware about the nutritional products and medicinal
products. The Multi-National Companies (MNCs) are trying to offer products with
greater quantity of nutrition and a lot of advertisements used to promote such
offered products. The energy boosting products are used as fuel, means greater
the quantity, greater the power is assumed to be generated by the user. The
products are used as supplements to increase the volume of vitamins, minerals,
essential fatty acids etc. and considered good for people concerned with weight
management, brain health, digestion, heart health, stress management,
increasing volume of sleep, and treating joint pains in body.
1. Hot Chocolate:
It is
experienced that the chocolate when added in hot milk, provides a lot of
energy. The chocolate sometimes contains caffeine and works to relax blood
vessels. The hot cocoa has potential to improve the flow of blood in vessels
and helps in lowering blood pressure as well as improving the heart health. The
best way is to take real chocolate with real milk and unrefined sugar and it
leads to reduction in stress & anxiety. Even the in-take of hot chocolate
is also recommended for the patients of Cancer; means the product also has
potential to fight with the cancer cells to make the patient able to recover
earlier.
2. Pasta:
It
contains carbohydrates, proteins, and vitamins. It is used by adding into salad
and taken to enrich the taste of food. People requiring recovery from diseases
in shorter period of time, prefer to take greater quantity of Pasta and it is
also considered good for the growing kids. The delicious taste of Pasta becomes
a medium to pass on a plenty of health benefits to the kids and old age persons
like providing folic acid, being cholesterol free, and sustaining energy.
3. Green Chilly:
In order
to build up appetite and sometimes to cope up with the problem of stomach
distress, green chilly is used. Due to green chilly, a person eats a little
more than the appetite and that little more is also digested due to green
chilly’s impact; which leads to greater energy inside the body. Rich in dietary
fiber, the green chilly takes care of the skin and improves the glow. The green
chilly is taken in raw form, sometimes fried and roasted to add in the food,
makes not only a delicious taste but also enhances the quantum of vitamins in
food.
4. Turmeric and Ginger:
Both are
considered as best anti-inflammatory eatable and also used as pain-killers.
These both products have no side effects and make a person to easily recover
from the pain with keeping the body in balance. Now-a-days, the lemon, ginger
& turmeric tea are also available to detoxify the body and support the
immune system to fight infection and say good-bye to headaches. The impressive
benefits are eliminating inflammation, increasing cognition, preventing cancer,
strengthening the immune system, and easing gastrointestinal distress. Further,
the intake of such products aids in protecting the heart, regulates diabetes,
soothes pain, counters depression, and improves the skin quality.
5. Banana and Coconut:
The
potassium rich things make a person easy to grow by preventing muscle
contraction. The Bananas are full of essential vitamins and minerals such as
potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and
B6. These are used and recommended for skin tightening, acne-busting, and skin
lightening. The coconuts are anti-viral, anti-bacterial, anti-fungal, and
anti-parasite and considered as natural source of quick energy (if taken in the
form of coconut water). The coconut is also beneficial in preventing kidney
stones, supporting heart health, reducing blood pressure, and generally
recommended after prolonged exercise.
6. Honey:
The
antibacterial component of honey supports the immune system and boost the body
to work longer. It is considered as a remedy for dry cough & cold. It aids
digestion & helps in reducing the weight. It heals the skin conditions and
boosts energy. It has healing properties for beauty treatments, and
intelligence in body fat metabolism by differentiating itself from all other
forms of sugar and sweeteners.
7. Chia Seeds:
The
seeds are rich in fiber and contains Omega-3 which is very good nutrition for
building stronger bones and muscles. It is full of protein, vitamins, and
minerals (phosphorus, calcium, zinc, copper, and potassium).
Due to
highly anti-oxidant food, the Chia Seeds are considered for repairing the
damaged skin and also prevent skin to be aged due to inflammation. Super-high
in fiber, the seeds are considered to balance the insulin level (best of the
patients of diabetes); also controls the constipation and leads to weight loss.
In case, the persons is affected with heart problems and recommended to
precautions for not taking oily, fatty, and hardly digestible food; the Chia
Seeds proved a nutritional choice because the seeds regulate cholesterol and
lower blood pressure. The Chia Seeds contain linoleic acid which helps the body
in absorbing fat-soluble vitamins A, D, E and K; leading to weight loss without
any side effect. Recent studies are claiming that the Chia Seeds not only
increase immunity with boosting metabolism system but also build the muscles
and make bones stronger.
However,
taking nutritional foods in greater quantity, leads to stomach discomfort due
to higher fibre content. Generally, a daily intake of 400 mg is considered to
be safe and consuming more than 500–600 mg per day is considered excessive.
This may overwhelm the nervous system, causing insomnia, nervousness,
irritability, stomach cramps, heart palpitations and muscle tremors. One should
always take greater quantity of water during the intake of nutritional products
so that the products can easily be digested.
*Copyright
© 2018 Dr. Lalit Kumar. All rights reserved.
