An idea to Remain Young Forever
Maintaining a healthy lifestyle is not much difficult but instead of a healthy lifestyle keeping the skin without wrinkles is complicated. The Bollywood actress Shilpa Shetty while talking on the NDTV Channel explained how a fruit Papaya can help in improving metabolism and digestion. A person with a good stomach without any disorder can easily flush out toxins and tone the skin stay without wrinkles. Everyone should add healthy and good fruits to the diet to improve digestion.
Why do the citizens of developed nations such as the United States of America (USA) spend a lot of money on skincare products?
Today everyone desires both longevity and looking smart. Regular exercise with a disciplined schedule can definitely make a person live long along with sustainable health.
Ayurveda for longevity:
The
Ayurveda has its own benefits to keep someone healthy by balancing
"Vaat-Kaff-Pitta". One should use three basic things in life i.e.
diet, sleep, and self-mastery for maintaining good health and longevity. The
spiritual masters tell us, "What you eat, how you cook when you eat, and
even the company whenever you eat; affects your health and longevity.
Using spices in a proper way:
Even the
use of spices works as tools to a healthy life like:
Using Black Pepper in food makes the body's power to absorb more nutrients.
Using turmeric in every dish works as an excellent antioxidant.
Homeopathy to treat symptoms of old age:
Homeopathy
makes someone live healthy by diagnosing symptoms of diseases (if any) and
using homeopathic medicines and salts to get recovered at the earliest.
Diet plan according to naturopathy:
Naturopathy
makes someone use a proper diet chart to keep a healthy body and sound mind
with using yoga. Whatever the priorities of life, whatever situations someone
faces, one thing should always be kept in mind that time will never come back
& everyone should enjoy each moment with full concentration.
Care of body and mind:
If your
body works well with full immunity, then it becomes easier to maintain peace of
mind. It is a must to take adequate sleep for the proper care of body and
mind.
What can
you do to make the body works well -
(i) Protect your skin from ultraviolet rays of Sun:
It is fact that proper care of skin prevents us from aging and
wrinkles. The skin is the reflection of health. The practice of exercise and
yoga including meditation prevents the skin from wrinkles. The loose skin or
dark circles are signs of aging.
(ii) Cleanse your face at least twice a day,
(iii) Minimize use of beauty products or makeup,
(iv) Improve circulation of blood by taking a long breath after
every half hour
(v) Drink Lemon Water at least once in a day,
(vi) Hydrate your body by drinking maximum water,
(vii) Exfoliate every 3-4 days,
(viii) Nourish your body by eating leafy green vegetables
Eating green vegetables reduces allergies and dry skin. Never take
excess salt because the salt also harms the body.
(ix) Detoxify your skin using a clay mask at least once a week,
