It's not easy to control the senses, the tastes of senses are the source of most of the diseases. It's just to identify the cause of disease and in most cases, it is a lack of control over the sense. The most difficult thing is to control the desires whenever feelings come to mind, the mind distracts from the work, and frustrations that come in life. When the desires are not controlled then the inside energy takes its own direction and most of the time, the energy is wasted.
There are many incidents happening around us for which we do not care, but all the incidents take place in our mind and even be affected directly and indirectly. In youth, especially at a young age, the 'Kama Bhavna' or 'the emotions of sex' most of the time uncontrolled and their life be distracted even their character also be affected. Yes, such energy if controlled then the same person can score marks by putting that energy into making deep studies.
The decision either to utilize energy or waste energy by putting it in the wrong direction depends upon the power of the mind to control the senses. The rule of nature states that every person is capable to control various types of energy. However, it is fact that the energy cannot flow in more than one direction at one time. For example, a person cannot sing while eating and one cannot eat while singing. In the same way, at the time of work burden, most of the time, all work be disturbed if the work is not done with proper planning and priorities.
Even if a person puts his whole energy into work at job place or business place, then most of the time the feelings of anger and arrogance come in the life even family life be disturbed. It's fact that due to the spirit of work and rules made in society, most of us start getting frustrated.
The uncontrollable emotions are really harmful and meditation is the only way to control the senses and emotions. The way we breathe, the way we sleep, the way we work, everything is under the control of emotions and senses. The meditation enhances the capacity to control the emotions like anger, deeds, greed, etc. When such feelings have controlled the mind and body to be calm and real happiness comes in life; it is well explained by true Saint Gurmeet Ram Rahim Singh Ji Insan in His spiritual congregations, I participated most of the time. He inspired the youth to meditate and feel the emotions of love, kindness, charity, and peace in life. These feelings of kindness, charity, etc. start developing humanity and spirituality and most of the followers handled mega cleanliness campaigns, blood donations, tree plantations, and get recognition for winning world level awards to Dera Sacha Sauda Sirsa.
Meditate and Be strong from inside
Now it's our decision either to realize success by doing meditation and controlling the senses or waste energy in unplanned and uncontrolled works denting social image and character. It's fact that the feelings and emotions cannot be stopped suddenly and if suppressed they lead to anger, wrong deeds, greed, etc. It is a must to modify the whole routine of life. For example, it is not possible to cure a cold by taking medicine and also ice cream at the same time. Both medicine and precautions are required to cure a disease, similarly, the lifestyle is required to improve to control the senses, emotions, and be calm.
Quit smoking immediately
Recent research which is available
on the following link - https://www.tnonline.com/20211127/healthy-geezer-cigarettes-cause-90-percent-of-lung-cancer/ states
that Cigarette smoking is the number 1 cause of lung cancer and the cancer is
the main cause of death worldwide as it is an incurable disease as per medical
science. The research also highlighted that in 1965, about 42% of adults smoked
means at that time the smoking became popular, but in 2019, about 14% of adults
smoked cigarettes.
The symptoms of lungs Cancer
include a persistent cough, constant chest pain, shortness of breath, repeated
problems with pneumonia or bronchitis, swelling of neck and face, loss of
appetite or weight loss, and fatigue.
Tips and Tricks
1. Take care of the lifestyle
completely, the things that make it uncontrolled or disturbed should be avoided
and even keep a distance from persons who are the source of such things.
2. Pay attention to the quantity and
type of food you eat. For example, non-vegetarians will always keep you away
from the feeling of pity, therefore, be pure vegetarian as per the sermons of
the true Saint.
3. The kind of literature or cinema
you read and watch; can also be the source of wrong emotions. Start listening
and watching spiritual congregations and reading holy books, the emotions will
be under your control.
4. The kind of environment you sit
in; requires attention and it is a must to improve the same.
5. Most important - Practice
meditation as it teaches to be calm, restrained, and controlled.
Don't get frustrated with the feeling
of work, just control the energies of your life and provide a good direction.
The willpower and practice of meditation are the main pillars of controlling
emotions.
How to stay away
from Medicines during Covid-19 times:
1. Drink hot water - it also
enhances the oxygen level.
2. Inhale the smell of Kapur and
Ajwain - it also enhances the oxygen level.
3. Inhale Steam from Steamer if there
is cough: To avoid cold and cough, take steam at regular intervals.
4. Breathing Exercises - The Yoga
exercises especially Anulom Vilom and Kapalbhati are used and recommended by
Ayurvedic doctors for improving the flow of oxygen and blood to all organs of
the body.
The doctors recommend to lay down
with keeping the stomach below, it expands lungs easily during the inhale and
exhale of oxygen. During sleep, this posture may be used if feels more
comfortable.
Remember, the exercises should be to
the extent that no fatigue comes into the body due to exercise. Take a rest
between the exercises to have more relaxation.
5. Basil Tulsi - In tea, use Basil
leaves that is Tulsi, it will boost the immune system.
6. Sitophaldi Churan - It is
available with Ayurvedic doctors and can be taken on the recommendation to cure
cold cough and flow of oxygen in lungs. Half a spoon of this churan with half
spoon of honey is sufficient to improve the respiratory system.
7. Stay away from extra physical work
and mental Stress:
It is recommended to take rest to
improve the immunity in case anyone is isolated due to Covid symptoms. This
also applies to all, who are facing symptoms of Cold, Cough during the Covid
times.
8. Take light food, easy to digest:
Remember, if the food is hard to
digest, the body requires to do more labor to digest, more oxygen flow is
required. Therefore, it is better to take food that is easy to digest.
Death from Lack of Oxygen
In most critical diseases, the patients face
problems in breathing and they are treated with the supply of oxygen through
oxygen cylinders.
The
lack of oxygen may be a reason behind deaths. In underdeveloped economies
during the times of the Covid pandemic, a lot of people are died due to lack of
oxygen.
Covid-19 Pandemic
Those
who thought that Covid-19 be over in the year 2020, faced challenges to cure
this pandemic in the year 2021. The Twitter hashtag "Covid is not
over" trended due to the awareness on controlling Covid. Everything
matters when there is a question to safeguard health.
It
is a must to understand how to stay far from medicines and stay healthy
forever.
Note the following important facts:
🌟 विटामिन तथा उनके रासायनिक नाम 🌟
❂ विटामिन- A
➢ रासायनिक नाम : रेटिनाॅल
❍ कमी से रोग: रतौंधी
❖ स्त्रोत : 🥕गाजर,🥛 दूध, 🥚अण्डा ,🍓फल🍉
❂ विटामिन – B1
➢ रासायनिक नाम: थायमिन
❍ कमी से रोग: बेरी-बेरी
❖ स्त्रोत : 🥜मुंगफली, आलू, 🥦सब्जीयाँ🍆
❂ विटामिन – B2
➢ रासायनिक नाम: राइबोफ्लेबिन
❍ कमी से रोग: त्वचा फटना, आँख का रोग
❖ स्त्रोत : 🥚अण्डा,🥛 दूध,🥦 हरी सब्जियाँ
❂ विटामिन – B3
➢ रासायनिक नाम: पैण्टोथेनिक अम्ल
❍ कमी से रोग: पैरों में जलन, बाल सफेद
❖ स्त्रोत :🍗 मांस🍖,🥛 दूध, 🍅टमाटर, मुँगफली🥜
❂ विटामिन- B5
➢ रासायनिक नाम: निकोटिनेमाइड (नियासिन)
❍ कमी से रोग: मासिक विकार (पेलाग्रा)
❖ स्त्रोत : 🍗मांस🍖, 🥜मूंगफली, आलू
❂ विटामिन- B6
➢ रासायनिक नाम: पाइरीडाॅक्सिन
❍ कमी से रोग: एनीमिया, त्वचा रोग
❖ स्त्रोत : 🥛दूध, 🍗मांस,🥦 सब्जी🍆
❂ विटामिन – H / B7
➢ रासायनिक नाम: बायोटिन
❍ कमी से रोग: बालों का गिरना , चर्म रोग
❖ स्त्रोत : यीस्ट, गेहूँ, 🥚अण्डा
❂ विटामिन – B12
➢ रासायनिक नाम: सायनोकोबालमिन
❍ कमी से रोग: एनीमिया, पाण्डू रोग
❖ स्त्रोत : 🍗मांस, 🍖कजेली, 🥛दूध
❂ विटामिन- C
➢ रासायनिक नाम: एस्कार्बिक एसिड
❍ कमी से रोग: स्कर्वी, मसूड़ों का फुलना
❖ स्त्रोत : आँवला, 🍋नींबू, 🍑संतरा, 🍊नारंगी
❂ विटामिन – D
➢ रासायनिक नाम: कैल्सिफेराॅल
❍ कमी से रोग: रिकेट्स
❖ स्त्रोत :☀ सूर्य का प्रकाश,🥛 दूध, अण्डा🥚
❂ विटामिन – E
➢ रासायनिक नाम: टेकोफेराॅल
❍ कमी से रोग: जनन शक्ति का कम होना
❖ स्त्रोत: 🥦हरी सब्जी, 🍚मक्खन, दूध🥛
❂ विटामिन- K
➢ रासायनिक नाम: फिलोक्वीनाॅन
❍ कमी से रोग: रक्त का थक्का न बनना
❖ स्त्रोत: टमाटर, हरी सब्जियाँ, दूध
