An idea to remain young forever

An idea to Remain Young Forever

Maintaining a healthy lifestyle is not much difficult but instead of a healthy lifestyle keeping the skin without wrinkles is complicated. The Bollywood actress Shilpa Shetty while talking on the NDTV Channel explained how a fruit Papaya can help in improving metabolism and digestion. A person with a good stomach without any disorder can easily flush out toxins and tone the skin stay without wrinkles. Everyone should add healthy and good fruits to the diet to improve digestion. 

Why do the citizens of developed nations such as the United States of America (USA) spend a lot of money on skincare products?

It is true that black skin cannot be made white by using medicines. There is no magic formula to stay young forever as the skin gets rashes after a point of time, known as aging. However, the citizens of developed nations and rich people having luxurious lifestyles prefer to use tips for staying young as far as skin is concerned. What are the tips? A few tips are so easy to adopt and anyone can adopt without spending money. However, it requires time management i.e. with devoting more time to care for body and mind. For example, sleeping well and eating healthy homemade food; requires more time to devote and the lifestyle with such scheduled tasks makes the person stay young for more period of life. 

Today everyone desires both longevity and looking smart. Regular exercise with a disciplined schedule can definitely make a person live long along with sustainable health.

Ayurveda for longevity:

The Ayurveda has its own benefits to keep someone healthy by balancing "Vaat-Kaff-Pitta". One should use three basic things in life i.e. diet, sleep, and self-mastery for maintaining good health and longevity. The spiritual masters tell us, "What you eat, how you cook when you eat, and even the company whenever you eat; affects your health and longevity.

Using spices in a proper way:

Even the use of spices works as tools to a healthy life like:
Using Black Pepper in food makes the body's power to absorb more nutrients.
Using turmeric in every dish works as an excellent antioxidant.

Homeopathy to treat symptoms of old age:

Homeopathy makes someone live healthy by diagnosing symptoms of diseases (if any) and using homeopathic medicines and salts to get recovered at the earliest.

Diet plan according to naturopathy:

Naturopathy makes someone use a proper diet chart to keep a healthy body and sound mind with using yoga. Whatever the priorities of life, whatever situations someone faces, one thing should always be kept in mind that time will never come back & everyone should enjoy each moment with full concentration.

Care of body and mind:

If your body works well with full immunity, then it becomes easier to maintain peace of mind. It is a must to take adequate sleep for the proper care of body and mind. 

What can you do to make the body works well - 

(i) Protect your skin from ultraviolet rays of Sun:

It is fact that proper care of skin prevents us from aging and wrinkles. The skin is the reflection of health. The practice of exercise and yoga including meditation prevents the skin from wrinkles. The loose skin or dark circles are signs of aging.

(ii) Cleanse your face at least twice a day,

(iii) Minimize use of beauty products or makeup,

(iv) Improve circulation of blood by taking a long breath after every half hour

(v) Drink Lemon Water at least once in a day,

(vi) Hydrate your body by drinking maximum water,

(vii) Exfoliate every 3-4 days,

(viii) Nourish your body by eating leafy green vegetables

Eating green vegetables reduces allergies and dry skin. Never take excess salt because the salt also harms the body. 

(ix) Detoxify your skin using a clay mask at least once a week,

(x) Moisturize your skin after cleansing and bathing.

 *Copyright © 2018 Dr. Lalit Kumar. All rights reserved. 

This content is written by Dr. Lalit Kumar Setia; a renowned author and trainer. He completed his Doctorate in Commerce from Kurukshetra University Kurukshetra and MBA in Information Technology from GJU, Hisar. He also wrote two books, 15 research papers, and organized more than 200 Training Courses during his working period since 2006 in Haryana Institute of Public Administration, Gurugram. The article is published on 16th November 2017, and last updated on 24th November 2021. The writer can be contacted on lalitkumarsetia@gmail.com 

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