Walk each time and Get recovered
"हम सेहतमंद लोगों का भी कभी कभी अजीबोगरीब हाल होता है, चाहे हो कुछ भी नहीं फिर भी वैघ या डाॅक्टर से पूछते है, "साहब मुझे ऐसा महसूस होता है कि...." और फिर ये उम्मीद भी करते है कि जवाब ये मिले, "अरे नहीं आप तो बिल्कुल ठीक है।"
ये तो सर्व वदित है कि वहम की दवा तो हकीम लुकमान के पास भी नहीं थी और आजकल तो मशीनों से फैसले करवाये जाते है कि इंसान बिमार है या नहीं।"
-ललित कुमार सेतिया
The elders always guide to have brisk walk, a
habit to stay fit and healthy in life. I received a message through social
media about the happenings inside body whenever walking is performed. I would
like to share the same with everybody:
Ever wondered what happens to your body
when you start walking?
Here's a minute-by -minute rundown
of the amazing chain reaction walking and exercise has upon your body, it's
truly amazing!
Minutes 1 to 5
Your first few steps trigger the
release of energy-producing chemicals in your cells to fuel your walk. Your
heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting
blood-flow and warming muscles.
Any stiffness subsides as joints
release lubricating fluid to help you move more easily. As you get moving, your
body burns 5 calories per minute, compared with only 1 per minute at rest. Your
body needs more fuel and starts pulling from its carbohydrates and fat stores.
Minutes 6 to 10
Heartbeat increases and you're burning
up to 6 calories a minute as you pick up the pace. A slight rise in blood
pressure is countered by the release of chemicals that expand blood vessels,
bringing more blood and oxygen to working muscles.
Minutes 11 to 20
Your body temperature keeps rising, and
you start to perspire as blood vessels near the skin expand to release heat. As
your walk becomes brisker, you'll be burning up to 7 calories a minute and
breathing harder. Hormones such as epinephrine and glucagon rise to release
fuel to the muscles.
Minutes 21 to 45
Feeling invigorated, you start to relax
as your body releases tension, thanks in part to a dose of feel-good chemicals
such as endorphins in your brain. As more fat is burned, insulin (which helps
store fat) drops-excellent news for anyone battling excess weight or diabetes.
Minutes 46 to 60
Your muscles may feel fatigued as
carbohydrates stores are reduced. As you cool down, your heart rate decreases
and your breathing slows. You'll be burning fewer calories but more than you
were before you started. Your calorie burn will remain elevated for up to 1
hour.
All this happens without a single conscious thought from the mind and
this is a very good habit to have walk for at least 1 hour a day.
*Copyright © 2018 Dr. Lalit Kumar. All rights reserved.
