Art of Staying Calm in Difficult Situations
Do you feel stressed? No, okay. Are your relatives feel stressed? None, okay.
Are your subordinates or seniors are under stress? No, then also okay.
But how to maintain such status... Is there any art to stay calm in difficulties?
Let's understand the mantra of happiness and staying calm...
Everybody
plays multiple roles simultaneously in real life and prioritizes the activities
as per the roles. Sometimes, the official activities are given more priority
and sometimes the personal activities are required to be completed instantly.
It is a must to switch between the roles and play each role perfectly to stay
calm and happy. The difficult moments become more critical when a person becomes
unable to switch among the roles or take more time to switch over.
Role Play Exercises:
To
handle difficult moments and avoid any suffering from the situations, it is a must to learn the art of role-playing. The happiness comes from inside but only if
you are living in a smart way to settle your all responsibilities. Whenever any
problem comes in life, do not stay with the problem instead try to sort it out at
earliest as possible. How it can be practiced. One method is role-play
exercise. The role-play exercise provided various roles to each member of the
team and demonstrate how to play each role. Thereafter, the roles are evaluated
to know the drawbacks and merits of each member.
Decision Making:
The decision is usually a selection of an option from the available alternatives
whether the option is best or not; that is again subject to the outcome of the
decision. Life is full of challenges and sometimes, it provides us situations
in which it becomes very hard to make decisions. It depends upon the capacity of a person to be confused in making a decision. Everyone should be ready to deal
with difficult situations; patience is the best way to decide on appropriate
decisions.
The situation cannot make a person puzzled if he took the situation with calmness
and sort out the practical problems in handling the situation. In case, the
person is confident enough and self-determined to sort out the practical
problem of the situation, then it is possible to create a win-win situation in
every case. But if the person lacks confidence and accepts defeat, then the
practical problems seem bigger. Being relaxed in difficult to difficult
situations provides an opportunity to think smartly and opt for the right decision.
What can we do to stay calm every time, even in difficult situations?
Note: “हर दिन अच्छा हो जरूरी नहीं है, लेकिन हर दिन कुछ अच्छा जरूर होता है।” Be positive, do good have good.
*Copyright © 2018 Dr. Lalit Kumar.
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