Nutrition in Food for Immune System

Nutrition in Food for Immune System

Generally, Doctors recommend a tablet to be taken with empty stomach to the patients with weak digestive system. The allopathic drugs require stong digestive system to cure the diseases because the drugs are heavy to digest...tablets to improve digestive system are also prescribed. In other medical treatments, again this issue affects the patients sometimes the Ayurvedic medicines also become harmful for the patients with weak digestive system. What to do to improve the digestive system and immunity for staying healthy. Boost your immunity by selecting nutritional food...How.. Let's understand by reading an article. 

Now-a-days, people are gradually being aware about the nutritional products and medicinal products. The Multi-National Companies (MNCs) are trying to offer products with greater quantity of nutrition and a lot of advertisements used to promote such offered products. The energy boosting products are used as fuel, means greater the quantity, greater the power is assumed to be generated by the user. The products are used as supplements to increase the volume of vitamins, minerals, essential fatty acids etc. and considered good for people concerned with weight management, brain health, digestion, heart health, stress management, increasing volume of sleep, and treating joint pains in body. 

1. Hot Chocolate: 

It is experienced that the chocolate when added in hot milk, provides a lot of energy. The chocolate sometimes contains caffeine and works to relax blood vessels. The hot cocoa has potential to improve the flow of blood in vessels and helps in lowering blood pressure as well as improving the heart health. The best way is to take real chocolate with real milk and unrefined sugar and it leads to reduction in stress & anxiety. Even the in-take of hot chocolate is also recommended for the patients of Cancer; means the product also has potential to fight with the cancer cells to make the patient able to recover earlier. 

2. Pasta: 

It contains carbohydrates, proteins, and vitamins. It is used by adding into salad and taken to enrich the taste of food. People requiring recovery from diseases in shorter period of time, prefer to take greater quantity of Pasta and it is also considered good for the growing kids. The delicious taste of Pasta becomes a medium to pass on a plenty of health benefits to the kids and old age persons like providing folic acid, being cholesterol free, and sustaining energy. 

3. Green Chilly: 

In order to build up appetite and sometimes to cope up with the problem of stomach distress, green chilly is used. Due to green chilly, a person eats a little more than the appetite and that little more is also digested due to green chilly’s impact; which leads to greater energy inside the body. Rich in dietary fiber, the green chilly takes care of the skin and improves the glow. The green chilly is taken in raw form, sometimes fried and roasted to add in the food, makes not only a delicious taste but also enhances the quantum of vitamins in food.

4. Turmeric and Ginger: 

Both are considered as best anti-inflammatory eatable and also used as pain-killers. These both products have no side effects and make a person to easily recover from the pain with keeping the body in balance. Now-a-days, the lemon, ginger & turmeric tea are also available to detoxify the body and support the immune system to fight infection and say good-bye to headaches. The impressive benefits are eliminating inflammation, increasing cognition, preventing cancer, strengthening the immune system, and easing gastrointestinal distress. Further, the intake of such products aids in protecting the heart, regulates diabetes, soothes pain, counters depression, and improves the skin quality.

5. Banana and Coconut: 

The potassium rich things make a person easy to grow by preventing muscle contraction. The Bananas are full of essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These are used and recommended for skin tightening, acne-busting, and skin lightening. The coconuts are anti-viral, anti-bacterial, anti-fungal, and anti-parasite and considered as natural source of quick energy (if taken in the form of coconut water). The coconut is also beneficial in preventing kidney stones, supporting heart health, reducing blood pressure, and generally recommended after prolonged exercise.

6. Honey: 

The antibacterial component of honey supports the immune system and boost the body to work longer. It is considered as a remedy for dry cough & cold. It aids digestion & helps in reducing the weight. It heals the skin conditions and boosts energy. It has healing properties for beauty treatments, and intelligence in body fat metabolism by differentiating itself from all other forms of sugar and sweeteners.

7. Chia Seeds: 

The seeds are rich in fiber and contains Omega-3 which is very good nutrition for building stronger bones and muscles. It is full of protein, vitamins, and minerals (phosphorus, calcium, zinc, copper, and potassium).

Due to highly anti-oxidant food, the Chia Seeds are considered for repairing the damaged skin and also prevent skin to be aged due to inflammation. Super-high in fiber, the seeds are considered to balance the insulin level (best of the patients of diabetes); also controls the constipation and leads to weight loss. In case, the persons is affected with heart problems and recommended to precautions for not taking oily, fatty, and hardly digestible food; the Chia Seeds proved a nutritional choice because the seeds regulate cholesterol and lower blood pressure. The Chia Seeds contain linoleic acid which helps the body in absorbing fat-soluble vitamins A, D, E and K; leading to weight loss without any side effect. Recent studies are claiming that the Chia Seeds not only increase immunity with boosting metabolism system but also build the muscles and make bones stronger.

However, taking nutritional foods in greater quantity, leads to stomach discomfort due to higher fibre content. Generally, a daily intake of 400 mg is considered to be safe and consuming more than 500–600 mg per day is considered excessive. This may overwhelm the nervous system, causing insomnia, nervousness, irritability, stomach cramps, heart palpitations and muscle tremors. One should always take greater quantity of water during the intake of nutritional products so that the products can easily be digested.

*Copyright © 2018 Dr. Lalit Kumar. All rights reserved.